Egg and Avocado Toast

Egg and Avocado Toast Recipe: A Nutritious Start to Your Day

 Starting your day with a healthy breakfast is more than a habit—it’s the cornerstone of a vibrant life. The combination of creamy avocado and a perfectly cooked egg creates a toast that’s both delicious and packed with nutrients. Whether you’re a busy professional or a health-conscious parent, egg and avocado toast is the ideal choice to fuel your morning. Let’s dive into this popular breakfast recipe and discover how it can transform your mornings with its simplicity and flavor.

• 2 slices of whole grain or artisan bread
• 1 ripe avocado
• 2 large eggs
• 1 tablespoon white vinegar (for poaching)
• 1 teaspoon lime juice
• Salt and pepper to taste
• Optional toppings: chili flakes, fresh herbs (cilantro, basil, dill), or a sprinkle of feta cheese

 1: Choose and Toast the Bread

• Select a thick slice of whole grain or artisan bread to hold the toppings without becoming soggy.
• Toast the bread until golden brown and crispy. This enhances the flavor and provides a sturdy base for your toppings.

 2: Prepare the Avocado

• Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl.
• Mash the avocado with a fork until it’s creamy but still slightly chunky.
• Add lime juice, salt, and pepper to taste for a flavorful twist.

 3: Poach the Eggs

• Bring a pot of water to a gentle boil and add a tablespoon of white vinegar.
• Create a whirlpool in the water by stirring it with a spoon.
• Carefully crack an egg into the center of the whirlpool and let it cook for 3-4 minutes.
• Remove the poached egg with a slotted spoon and set it aside. Repeat for the second egg.

 4: Assemble the Toast

• Spread the mashed avocado generously over each slice of toasted bread.
• Place the poached egg on top of the avocado layer.
• Season with a pinch of salt, pepper, and optional chili flakes.
• Garnish with fresh herbs or a sprinkle of feta cheese for added flavor and visual appeal.