Looking for a refreshing drink that captures the essence of fall? This creamy pumpkin spice smoothie is the perfect blend of flavors that will whisk you away to cozy autumn afternoons. It’s not just a smoothie; it’s a delightful treat that brings together the warmth of pumpkin and the aromatic spices we all love.
Imagine savoring a thick, velvety smoothie that tastes like a dessert but is packed with nourishing ingredients. This recipe is a fantastic choice for breakfast or a midday snack, and it can easily become your new favorite way to enjoy pumpkin.
The Best Pumpkin Spice Smoothie You’ll Ever Make
This pumpkin spice smoothie is creamy, rich, and bursting with fall flavors. It features the perfect balance of sweetness and spice, making it a delightful and nutritious choice. Each sip is like a warm hug, with a hint of cinnamon and nutmeg dancing on your palate.
Ingredients
- 1 cup canned pumpkin puree
- 1 banana, frozen
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 tablespoon maple syrup (adjust to taste)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker consistency)
Instructions
- Blend Ingredients: In a blender, combine the pumpkin puree, frozen banana, milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
- Taste and Adjust: Taste the smoothie and adjust the sweetness or spice level if necessary, adding more maple syrup or pumpkin pie spice as desired.
- Serve: Pour the smoothie into a glass and enjoy immediately, garnished with a sprinkle of cinnamon if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 45g