Looking for a snack that’s both healthy and satisfying? This homemade hummus paired with veggie sticks is the perfect choice. It’s creamy, rich, and bursting with flavor, making it a great option for any occasion – whether it’s a casual afternoon snack or a party appetizer.
This recipe is all about simplicity and freshness. With just a handful of ingredients, you can whip up a delicious dip that your friends and family will love. Plus, it’s a great way to get your daily dose of veggies while indulging in something that feels indulgent.
Easy and Nutritious Hummus Recipe
This homemade hummus is smooth and creamy, made with protein-packed chickpeas, tahini, garlic, and fresh lemon juice. It has a light, tangy flavor that pairs perfectly with crunchy carrot sticks, celery, cucumber, and bell peppers.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
- Assorted fresh veggies (carrots, celery, cucumber, bell peppers) for dipping
Instructions
- Blend the Base: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt. Blend until smooth.
- Adjust Consistency: If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
- Taste and Season: Taste the hummus and adjust the seasoning with more salt or lemon juice if needed.
- Prepare Veggies: While the hummus is blending, wash and cut the assorted veggies into sticks.
- Serve: Transfer the hummus to a bowl, drizzle with olive oil, and serve with the fresh veggie sticks.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 170kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 15g