There’s something incredibly satisfying about starting your day with a delicious slice of avocado toast topped with a perfectly poached egg. This dish brings together creamy avocado and a rich yolk, creating a delightful balance of flavors and textures. It’s not just breakfast; it’s a simple pleasure that can elevate any meal.
Imagine biting into crispy toast, the warmth of the egg yolk bursting with flavor, mingling with the smoothness of ripe avocado. This recipe is a canvas for your creativity, allowing you to add your favorite toppings, whether it’s a sprinkle of chili flakes, a dash of lemon juice, or fresh herbs. It’s a culinary treat that feels gourmet but is surprisingly easy to make.
This avocado toast is not only visually appealing, but it’s also packed with nutrients, making it a perfect choice for those looking to start their day on a healthy note.
Delicious Avocado Toast with Poached Egg Recipe
This avocado toast with poached egg is a simple yet satisfying dish that combines rich avocado flavor with the silkiness of a perfectly cooked egg. It’s a delightful meal that’s both nutritious and delicious, perfect for breakfast, brunch, or a light lunch.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Red pepper flakes for garnish (optional)
- Fresh herbs like cilantro or parsley for garnish (optional)
- Lemon juice (optional)
Instructions
- Toast the Bread: Start by toasting the slices of whole-grain bread until golden brown and crispy.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt, pepper, and lemon juice if desired.
- Poach the Eggs: Bring a small pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide them into the water. Poach for about 3-4 minutes for a runny yolk, or longer if you prefer it firmer.
- Assemble the Toast: Spread the mashed avocado generously over each slice of toasted bread. Top each with a poached egg, and season with additional salt, pepper, and red pepper flakes if desired.
- Garnish and Serve: Finish with fresh herbs for a burst of flavor and serve immediately while the toast is warm and the egg is perfectly runny.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 14g
- Carbohydrates: 30g