Looking for a healthy snack that satisfies your crunch cravings? These kale chips are the perfect solution! They’re light, crispy, and packed with nutrients, making them an excellent alternative to traditional chips. Plus, they’re super easy to make at home with just a few ingredients.
Imagine biting into a chip that is not only delicious but also guilt-free. This kale chips recipe allows you to enjoy a flavorful snack without compromising your health goals. You can season them however you like, from simple sea salt to zesty spices, giving you the freedom to customize to your taste.
The Best Kale Chips Recipe
These baked kale chips are a crunchy, savory treat that are easy to whip up and offer a delightful crispy texture. The natural bitterness of the kale is balanced with a sprinkle of salt and your favorite seasonings, creating a snack that’s both satisfying and nutritious.
Ingredients
- 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- Optional seasonings: garlic powder, paprika, nutritional yeast, or your choice of spices
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C).
- Prepare the Kale: Wash the kale leaves thoroughly and dry them completely using a salad spinner or a clean kitchen towel.
- Toss with Oil: In a large bowl, toss the kale pieces with olive oil and sea salt until evenly coated.
- Add Seasonings: If desired, add any additional seasonings to the bowl and mix well.
- Bake: Spread the kale in a single layer on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the edges are crispy but not burnt.
- Cool and Serve: Remove from the oven and let the chips cool for a few minutes before serving. Enjoy your crunchy kale chips!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 50kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 6g