Looking for a quick and healthy breakfast option? These overnight oats are your answer! Perfect for busy mornings, this recipe allows you to prepare a nutritious meal in advance, ensuring you start your day off right.
With endless flavor combinations available, you can customize your overnight oats to suit your taste preferences. Whether you prefer fruity, nutty, or chocolatey flavors, there’s something here for everyone.
Trust me, once you try these overnight oats, you’ll wonder how you ever went without them. They are creamy, satisfying, and packed with wholesome ingredients.
Quick and Easy Overnight Oats
This overnight oats recipe is creamy and delightful, combining rolled oats with yogurt or milk and your favorite toppings. It’s filling and energizing, making it an ideal breakfast to fuel your day.
Ingredients
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1/2 cup yogurt (optional)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fruits, nuts, or seeds for topping
Instructions
- Combine Ingredients: In a jar or bowl, mix together rolled oats, milk, yogurt, chia seeds, honey, vanilla extract, and salt. Stir well to combine.
- Add Toppings: Layer your choice of fresh fruits, nuts, or seeds on top of the mixture.
- Chill: Cover the jar or bowl and refrigerate overnight, or for at least 4-5 hours.
- Serve: In the morning, give it a good stir and add any additional toppings you desire before enjoying your nutritious breakfast.
Cook and Prep Times
- Prep Time: 5 minutes
- Chill Time: Overnight
- Total Time: 5 minutes + overnight chilling
Nutrition Information
- Servings: 2 servings
- Calories: 200kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 30g