Looking for a high-protein lunch that’s both delicious and satisfying? These Greek chicken bowls are your answer. Packed with flavor and nutrition, they fit perfectly into a Mediterranean diet, making them ideal for anyone wanting a wholesome meal.
The star of the show is the tzatziki sauce, a creamy and refreshing companion that elevates the entire dish. This meal prep-friendly recipe is not only gluten-free but also perfect for busy weekdays when you need something quick yet healthy.
Whether you’re fueling up for an active day or just in need of a filling lunch, these Greek chicken bowls will keep you energized and satisfied without compromising on taste.
Delicious and Nutritious Greek Chicken Bowls
These Greek chicken bowls are a hearty, flavorful dish featuring tender grilled chicken, fresh veggies, and creamy tzatziki sauce. Each bowl is high in protein and embodies the essence of healthy bowls that align with a Mediterranean diet.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- Fresh parsley for garnish
- For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
- Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and no longer pink. Let it rest before slicing.
- Prepare the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt. Mix until well combined and set aside.
- Assemble the Bowls: In serving bowls, layer cooked quinoa or brown rice, sliced grilled chicken, cherry tomatoes, cucumber, red onion, and feta cheese if using. Drizzle with tzatziki sauce.
- Garnish: Top with fresh parsley and serve immediately or store in meal prep containers for later.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 400kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 45g