Looking for a delicious and nutritious meal that’s packed with flavor? This Healthy Mexican Quinoa and Black Bean Bowl checks all the boxes! It’s a fantastic option for those seeking high-protein vegetarian meals, and it’s perfect for meal prep. You’ll love how easy it is to make, and it’s versatile enough to customize according to your taste preferences.
This recipe combines the goodness of quinoa with black beans, creating a satisfying and filling dish that’s not only vegan but also bursting with Mexican-inspired flavors. With ingredients like fresh cilantro, zesty lime, and spices, this bowl is a celebration of vibrant tastes.
Plus, it’s a great way to incorporate more plant-based proteins into your diet. These Quinoa Black Bean Recipes are ideal for anyone looking to enjoy Easy Meal Prep Ideas while still savoring a delicious home-cooked meal.
Vibrant and Nutritious Mexican Quinoa Bowl
This Mexican Quinoa and Black Bean Bowl is a wholesome, hearty dish that’s both refreshing and filling. The combination of protein-rich quinoa and fiber-packed black beans creates a deliciously satisfying meal that bursts with flavor.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Prepare the Veggies: While quinoa is cooking, chop the bell pepper, red onion, and tomatoes. Rinse the black beans and corn if using canned.
- Combine Ingredients: In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, cherry tomatoes, red onion, and cilantro.
- Season: Drizzle lime juice over the mixture and sprinkle with cumin, chili powder, salt, and pepper. Toss everything together until well mixed.
- Serve: Divide the mixture into bowls and top with diced avocado. Enjoy immediately or store in the fridge for meal prep!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 50g