Looking for a meal that combines bold flavors and healthy ingredients? This Baked Cajun Chicken and Sweet Potatoes fits the bill perfectly. It’s not just another recipe, but a delightful experience filled with warmth and spice that will tantalize your taste buds. If you love Cajun chicken recipes, you’re in for a treat! This dish is an easy chicken meal prep option that brings the family together for a hearty, spicy dinner.
Imagine succulent chicken thighs coated in a zesty Cajun seasoning, paired with tender and sweet roasted potatoes. This is what meal dreams are made of – perfect for those busy weeknights when you need something nutritious yet satisfying. Plus, it’s a healthy sheet pan recipe that minimizes cleanup while maximizing flavor!
The best part? This dish is perfect for anyone looking to spice up their dinner routine. It’s an ideal choice for spicy family dinners that everyone will enjoy!
Easy Baked Cajun Chicken and Sweet Potatoes Recipe
This baked Cajun chicken with sweet potatoes is a scrumptious dish that marries spiciness with natural sweetness. The chicken is juicy and tender, while the sweet potatoes caramelize beautifully in the oven, creating a perfect balance of flavors.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a large bowl, combine the chicken thighs, olive oil, Cajun seasoning, garlic powder, onion powder, salt, and pepper. Toss until the chicken is well coated.
- Prepare the Sweet Potatoes: In another bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
- Arrange on Baking Sheet: Spread the sweet potatoes on one side of a large baking sheet. Place the seasoned chicken thighs on the other side.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.
- Serve: Garnish with fresh parsley and serve warm. Enjoy this delicious Cajun chicken and sweet potato dish with your family!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 380kcal
- Fat: 18g
- Protein: 28g
- Carbohydrates: 36g