Looking for a nutritious and delicious lunch option? These Greek Yogurt Chicken Salad Lettuce Wraps are the perfect solution! Packed with flavor and made with simple ingredients, this recipe is a fantastic way to enjoy a healthy chicken salad without the carbs. Plus, it’s a great high protein snack idea that will keep you full throughout the day.
With the creamy texture of Greek yogurt and the crunch of fresh lettuce, these easy lettuce wraps offer a fresh twist on traditional chicken salad. They’re not just low carb lunch ideas; they’re also versatile enough to suit any dietary need. Say goodbye to boring lunches and hello to a refreshing and satisfying meal!
Easy and Healthy Chicken Salad Lettuce Wraps
These Greek Yogurt Chicken Salad Lettuce Wraps combine tender chicken with creamy Greek yogurt, crunchy veggies, and a hint of seasoning. They are light yet satisfying, making them an excellent choice for a meal or snack. The fresh lettuce adds a delightful crunch, elevating the whole dish.
This recipe is not only nutritious but also quick to prepare, making it a go-to for busy days when you need a healthy bite without the fuss.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/2 cup plain Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Lettuce leaves (such as romaine or butter lettuce) for wrapping
- Fresh herbs like dill or parsley for garnish (optional)
Instructions
- Prepare the Chicken: In a bowl, combine the shredded or diced chicken with Greek yogurt, celery, red onion, and bell pepper.
- Mix It Up: Add the Dijon mustard, lemon juice, salt, and pepper. Stir until everything is well combined and coated in the yogurt.
- Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the chicken salad mixture into the center. Fold the edges of the lettuce over the filling to create a wrap.
- Garnish: Optionally, sprinkle fresh herbs on top for added flavor.
- Serve: Enjoy the wraps immediately or store the chicken salad in the fridge for later use!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 180kcal
- Fat: 5g
- Protein: 25g
- Carbohydrates: 3g