Looking for a dish that combines the best of quick seafood dinners and healthy eating? This Lemon Herb Butter Cod is just what you need. With its bright, zesty flavors and tender texture, it makes for a perfect weeknight meal that’s both satisfying and nutritious. Plus, it’s part of the easy sheet pan meals category, which means minimal cleanup. Who doesn’t love that?
Imagine a succulent piece of cod, perfectly seasoned with lemon and herbs, roasting alongside vibrant veggies. This recipe is a delightful twist on lemon butter recipes that will leave your taste buds dancing. It’s a quick preparation that doesn’t compromise on flavor or health.
Healthy Cod Recipe with Roasted Vegetables
This dish brings together the essence of quick seafood dinners and the freshness of healthy eating. The Lemon Herb Butter Cod pairs beautifully with a medley of roasted vegetables, showcasing a colorful presentation that is as delightful to the eyes as it is to the palate.
The dish stands out with its buttery, herb-infused flavor, which complements the earthy sweetness of seasonal vegetables like zucchini and bell peppers. It’s an uncomplicated yet sophisticated meal, making it perfect for busy weeknights when you still want something nutritious without spending hours in the kitchen.
A Symphony of Flavors
Imagine a perfectly baked cod fillet, its tender texture enhanced by the zesty lemon and herbs. This recipe offers a delightful twist on traditional lemon butter recipes, allowing the fish to shine alongside its colorful companions.
The roasted vegetables add depth to the dish, each bite bursting with flavor. The combination of cherry tomatoes and bell peppers not only provides a visual feast but also balances the richness of the cod with their refreshing taste. This perfect harmony makes it a standout choice for healthy cod recipes.
Effortless Preparation
One of the greatest advantages of this meal is how easy it is to prepare. With a total time of just 30 minutes, it falls comfortably into the category of easy sheet pan meals, allowing you to focus on other tasks while the oven does the work.
The preparation involves minimal steps, enabling even novice cooks to create a restaurant-quality dish at home. Just toss the vegetables with olive oil, seasonings, and arrange them with the cod on a single sheet pan—less mess and more enjoyment!
Serving Suggestions
To complete this vibrant meal, serve the cod and vegetables hot, garnished with fresh lemon wedges that invite a squeeze of brightness on top. This not only enhances the visual appeal but also infuses each bite with an invigorating zest.
Consider pairing the dish with a light salad or a side of quinoa for added texture and nutrition. The versatility of the components allows for personal touches, enabling you to tailor the meal to your preferences.
Nutritional Benefits
This Lemon Herb Butter Cod offers a host of nutritional benefits. Rich in protein and healthy fats, it provides a satisfying and energizing meal that won’t weigh you down.
With only 280 calories per serving, it’s a great option for those looking to maintain a balanced diet while enjoying the flavors of the sea. The colorful vegetables contribute essential vitamins and minerals, making this dish a wholesome choice for lunch or dinner.
Final Thoughts
With its vibrant colors, quick preparation, and delightful flavors, this Lemon Herb Butter Cod with roasted veggies is a must-try for anyone seeking an elegant yet simple meal. It’s perfect for those who appreciate the combination of health and taste without the hassle of extensive cooking.
Whether you’re whipping it up for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends alike.
Healthy Cod Recipe with Roasted Vegetables
This Lemon Herb Butter Cod is a light, refreshing meal that perfectly balances the buttery flavor of the fish with the earthy sweetness of the roasted vegetables. It’s a simple yet elegant dish that can be on your table in no time, making it a go-to for those busy evenings.
Ingredients
- 4 cod fillets
- 1/4 cup unsalted butter, melted
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
- 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, cherry tomatoes)
- 1 tablespoon olive oil
- Lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Cod: In a small bowl, mix melted butter, lemon juice, garlic, thyme, parsley, salt, and pepper. Place the cod fillets on a sheet pan lined with parchment paper and brush with the lemon herb butter mixture.
- Prepare the Veggies: In another bowl, toss the mixed vegetables with olive oil, salt, and pepper. Spread them around the cod on the sheet pan.
- Roast: Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork, and the vegetables are tender.
- Serve: Plate the cod and roasted veggies together. Squeeze fresh lemon juice over the top and serve with lemon wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 10g