Looking for a delightful and healthy summer breakfast? This berry chia pudding is the perfect solution! It’s a simple dish that combines the goodness of chia seeds with the vibrant flavors of mixed berries. Not only is it a vegan pudding, but it’s also a satisfying meal prep breakfast that you can whip up in just a few minutes.
This easy chia recipe makes a wonderful berry dessert that is both light and refreshing. The combination of creamy chia pudding and sweet, juicy berries will make your taste buds dance, making it a fantastic choice for warm summer days or as a quick snack anytime.
Easy and Healthy Summer Berry Chia Pudding Recipe
This summer berry chia pudding features a creamy texture with a burst of fruity flavor from fresh berries. It’s not just delicious, but also packed with nutrients, making it an ideal choice for a refreshing summer snack.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Fresh mint leaves for garnish (optional)
Instructions
- Mix Chia Seeds and Milk: In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumps.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will expand and create a pudding-like consistency.
- Layer with Berries: Once the pudding is ready, layer it in serving glasses with fresh berries. Alternate layers of pudding and berries for a beautiful presentation.
- Garnish and Serve: Top with fresh mint leaves if desired. Serve immediately or keep in the fridge for a quick meal prep breakfast.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 20g