Start your day with a nutritious and delicious breakfast that requires minimal effort. These simple overnight oats with chia seeds are perfect for busy mornings when you want something healthy and satisfying without spending too much time in the kitchen.
The beauty of overnight oats is that they are customizable and can be adapted to suit your taste preferences. Just mix your ingredients the night before, let them soak, and wake up to a creamy, ready-to-eat meal.
Easy and Nutritious Overnight Oats Recipe
This overnight oats recipe combines rolled oats, chia seeds, and your choice of milk to create a creamy, satisfying breakfast. The chia seeds add a delightful texture and boost the nutritional profile, making these oats a fantastic way to start your day.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk or non-dairy alternative
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Toppings of your choice (fruits, nuts, seeds, yogurt, etc.)
Instructions
- Combine Ingredients: In a jar or container, mix together the rolled oats, chia seeds, milk, honey or maple syrup, and vanilla extract until well combined.
- Refrigerate Overnight: Cover the jar and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid.
- Serve: In the morning, give the oats a good stir and add your favorite toppings like fresh fruits, nuts, or a dollop of yogurt. Enjoy it cold or warm it up in the microwave for a minute if preferred.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (overnight soaking)
Nutrition Information
- Servings: 1 bowl
- Calories: 300kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 40g