Looking for a fresh and healthy meal option that’s bursting with flavor? These Greek Chicken Wraps are just what you need! Filled with succulent grilled chicken, creamy hummus, and a medley of fresh vegetables, they make for a delightful lunch or dinner. Plus, wrapping everything in a whole-wheat tortilla adds a satisfying touch while keeping it nutritious.
Imagine biting into a wrap that’s packed with tender grilled chicken, crunchy cucumber, and the tanginess of feta cheese. The layers of flavor are complemented by the refreshing taste of spinach and a dollop of rich hummus, making each bite a celebration of Greek cuisine. These wraps are perfect for meal prep or a quick weeknight dinner.
Healthy Greek Chicken Wrap Recipe
These Greek Chicken Wraps are a vibrant and satisfying dish, combining grilled chicken, fresh spinach, crunchy cucumber, and feta cheese, all wrapped up in a whole-wheat tortilla. They’re deliciously wholesome and can be made in under 30 minutes, perfect for a busy lifestyle.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 whole-wheat tortillas
- 1 cup hummus
- 2 cups fresh spinach
- 1 cucumber, thinly sliced
- 1/2 cup feta cheese, crumbled
- Optional: olives and cherry tomatoes for garnish
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, garlic powder, oregano, salt, and pepper. Add the chicken breasts and coat them well. Allow to marinate for at least 15 minutes.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear. Remove from heat and let it rest before slicing.
- Assemble the Wraps: Spread a generous layer of hummus on each whole-wheat tortilla. Layer with fresh spinach, sliced cucumber, grilled chicken, and crumbled feta cheese.
- Wrap it Up: Roll the tortilla tightly around the fillings. Slice in half and serve with additional hummus or your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g