Are you in the mood for a quick and nutritious breakfast? This spinach and feta omelette is the perfect solution. With fresh spinach and creamy feta cheese, this dish is packed with flavor and can be made in just a few minutes. The combination of eggs, black pepper, and a drizzle of olive oil creates a delightful taste that will kickstart your day.
Imagine waking up to a fluffy omelette filled with vibrant greens and a hint of salty feta. With each bite, you’ll experience the perfect balance of textures and flavors. This is not just a meal; it’s a delicious way to nourish your body and satisfy your morning cravings.
A Flavorful Spinach and Feta Omelette
This omelette is a savory dish made with fresh spinach, crumbled feta cheese, and seasoned with black pepper. The eggs create a light, fluffy texture, while the olive oil adds richness and depth of flavor.
Ingredients
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Whisk the Eggs: In a bowl, crack the eggs and whisk them until well combined. Season with a pinch of salt and black pepper.
- Sauté Spinach: In a non-stick skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted.
- Cook the Omelette: Pour the whisked eggs into the skillet over the sautéed spinach. Allow it to cook undisturbed for about 2-3 minutes until the edges begin to set.
- Add Feta: Sprinkle the crumbled feta cheese over one half of the omelette. Once the eggs are set but still slightly runny on top, fold the omelette in half.
- Finish Cooking: Let it cook for an additional minute, then gently slide the omelette onto a plate. Serve hot and enjoy!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 1 omelette
- Calories: 250kcal
- Fat: 18g
- Protein: 14g
- Carbohydrates: 2g