This vegetable and chickpea tagine is a vibrant and aromatic dish that transports you straight to the heart of Moroccan cuisine. Packed with spices and fresh ingredients, it’s a perfect blend of flavors that is both hearty and satisfying. If you’ve ever wanted to impress your guests with a unique and delicious meal, this is the recipe to try.
Imagine a comforting dish that combines tender vegetables simmered with chickpeas, all infused with warm spices like cumin and coriander. Pair it with fluffy couscous, and you’ve got a meal that’s not only beautiful but also bursting with taste. It’s a celebration of plant-based goodness that everyone will enjoy.
Vegetable and Chickpea Tagine with Couscous Recipe
This tagine features an array of colorful vegetables such as bell peppers, zucchini, and carrots, combined with protein-rich chickpeas. The result is a dish that is both savory and slightly sweet thanks to the inclusion of dried fruits like apricots, making every bite a delightful experience.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 2 carrots, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 1/2 cup dried apricots, chopped
- 1 cup couscous
- Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sauté until the onion is translucent.
- Add the chopped bell pepper, zucchini, and carrots. Cook for about 5 minutes, stirring occasionally.
- Stir in the chickpeas, vegetable broth, cumin, coriander, cinnamon, salt, and pepper. Add the dried apricots, and bring the mixture to a simmer.
- Cover and cook for about 20 minutes, or until the vegetables are tender.
- Meanwhile, prepare the couscous according to package instructions. Fluff with a fork once cooked and set aside.
- Serve the vegetable and chickpea tagine over a bed of couscous, garnished with fresh cilantro.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 54g