Looking for a delicious meal that packs a protein punch? This High Protein BBQ Chicken Ranch Bowl is your answer! With 42g of protein in every bite, it’s perfect for those craving healthy high protein meals that don’t skimp on flavor. You can whip this up in no time, making it an excellent option for busy weeknights or meal prep.
Imagine tender, juicy BBQ chicken served over a bed of fresh greens, drizzled with a creamy ranch dressing. It’s not just a meal, it’s a celebration of flavors and nutrition! Plus, this dish fits seamlessly into macro friendly recipes, keeping your dietary goals in check without sacrificing taste.
Satisfying and Nutritious BBQ Chicken Ranch Bowl
This BBQ Chicken Ranch Bowl is a vibrant and filling dish, featuring succulent chicken breast coated in tangy BBQ sauce, served over crisp lettuce, tomatoes, and creamy avocado. Each bowl is not only high in protein but also bursting with freshness, making it a delightful and healthy option.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup ranch dressing
- Salt and pepper to taste
- Optional: chopped green onions or cilantro for garnish
Instructions
- Cook the Chicken: Preheat your grill or skillet over medium heat. Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked. Brush BBQ sauce on the chicken during the last couple of minutes of cooking.
- Prepare the Bowl: While the chicken is cooking, assemble the mixed greens in a large bowl. Top with halved cherry tomatoes and sliced avocado.
- Slice and Serve: Once the chicken is cooked, slice it and place it on top of the greens. Drizzle with ranch dressing and add any optional garnishes. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 42g
- Carbohydrates: 30g