If you’re looking for a quick and healthy dinner that packs a flavor punch, this honey glazed salmon and asparagus sheet pan meal is the answer. It’s one of those easy salmon recipes that come together in no time, making it perfect for busy weeknights. The combination of sweet and savory flavors will have your taste buds dancing with joy.
Imagine pulling a perfectly cooked salmon fillet and tender asparagus from the oven, all in one pan! This dish embodies the essence of honey glazed meals, where simple ingredients transform into a delightful feast. Plus, clean-up is a breeze, leaving you more time to relax after dinner.
A Flavorful One Pan Dinner
This dish showcases honey glazed salmon alongside bright green asparagus, creating a feast for both the eyes and the palate.
Fresh, flaky salmon is enhanced by a sweet and tangy honey glaze, harmonizing perfectly with the crisp texture of asparagus.
The convenience of a one pan dinner means fewer dishes to wash, allowing you to enjoy your meal without the hassle of extensive cleanup.
Presentation Matters
When plating this dish, visual appeal plays a significant role.
The rich colors of the honey glazed salmon and the vibrant green asparagus come together beautifully, creating an inviting plate.
Garnishing with fresh lemon wedges not only adds a pop of color but also introduces a zesty freshness that complements the honey glaze.
Cooking Time and Convenience
This meal is perfect for those busy weeknights when time is of the essence.
With a preparation time of just 10 minutes and a cooking time of 20 minutes, you can have a delicious and nourishing dinner on the table in 30 minutes.
This quick healthy dinner is ideal for families looking to enjoy something special without spending hours in the kitchen.
Flavor Combinations
The combination of sweet honey and savory soy sauce creates a delightful glaze that enhances the natural flavors of the salmon.
Asparagus adds a crunchy element, balancing the richness of the fish.
This harmony of flavors transforms simple ingredients into an impressive meal that is sure to please everyone at the table.
Nutrition and Serving Suggestions
Each serving of this dish is packed with essential nutrients, providing a healthy option for dinner.
With around 350 calories per serving and a balance of protein and healthy fats, this meal meets nutritional needs without compromising on taste.
Pair it with a side salad or whole grains for a well-rounded dinner that keeps everyone satisfied.
Perfect for Family Gatherings
The inviting presentation and appealing flavors make this honey glazed salmon and asparagus a great choice for family dinners.
Set the rustic wooden table with this vibrant dish at the center, and watch as everyone gathers around, ready to enjoy a delightful meal together.
This one pan dinner creates not just a meal but also a memorable dining experience.
A Flavorful One Pan Dinner
This honey glazed salmon and asparagus is a delightful blend of fresh, flaky salmon paired with vibrant asparagus, all coated in a sweet and tangy honey glaze. The dish is not only beautiful but offers a perfect balance of flavors, with the salmon being buttery and the asparagus providing a crisp contrast.
Ingredients
- 4 salmon fillets
- 1 bunch of asparagus, trimmed
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Honey Glaze: In a small bowl, whisk together the honey, soy sauce, olive oil, garlic powder, salt, and pepper.
- Arrange the Ingredients: Place the salmon fillets and asparagus on the baking sheet. Drizzle half of the honey glaze over the salmon and asparagus, ensuring everything is well coated.
- Bake the Dish: Place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Serve: Drizzle the remaining honey glaze over the salmon and asparagus. Serve with lemon wedges for an extra zing.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 16g
- Protein: 30g
- Carbohydrates: 25g