Looking for a quick and healthy meal? These Mediterranean wraps are the answer! Packed with protein-rich chickpeas and fresh veggies, this chickpea salad recipe is perfect for anyone craving a satisfying vegetarian lunch. Plus, it’s one of those quick meal prep ideas that can help you stay on track with your healthy eating goals.
Imagine biting into a wrap filled with colorful ingredients and vibrant flavors. This recipe is not just another salad; it’s a delightful combination of textures and tastes that will leave you feeling nourished and energized. Whether you’re on a busy weekday or planning a picnic, these wraps are an excellent choice for a healthy and delicious meal.
Quick and Healthy Mediterranean Chickpea Salad Wraps
These Mediterranean chickpea salad wraps are refreshing, hearty, and full of flavor. The combination of creamy hummus, crunchy vegetables, and protein-packed chickpeas makes for a satisfying meal that’s both healthy and delicious.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Whole wheat wraps or pita bread
- Hummus for spreading
Instructions
- Prepare the Chickpea Salad: In a mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- Dress the Salad: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and toss gently to coat.
- Assemble the Wraps: Spread a generous layer of hummus on each wrap or pita bread. Spoon the chickpea salad mixture onto the wrap and fold it tightly.
- Serve: Slice the wraps in half and enjoy immediately or wrap them in foil for a convenient on-the-go meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 32g