Looking for a delicious way to fuel your morning or post-workout routine? This blueberry protein smoothie is not just a drink, it’s a powerhouse of nutrients that will energize you and satisfy your taste buds. Packed with antioxidants from fresh blueberries and protein for muscle recovery, it’s the perfect blend to kickstart your day.
Imagine sipping on a creamy, refreshing smoothie that tastes like dessert but is actually good for you! This recipe is super simple and takes just minutes to prepare, making it a go-to choice for busy lifestyles. Plus, it’s easily customizable – throw in some spinach for an extra boost, or swap the yogurt for your favorite dairy-free option.
The Perfect Blueberry Protein Smoothie
This blueberry protein smoothie is smooth, creamy, and bursting with the vibrant flavor of ripe blueberries. It combines the sweetness of fruit with the richness of yogurt, creating a delightful drink that’s both satisfying and healthy.
Ingredients
- 1 cup fresh or frozen blueberries
- 1 banana
- 1 cup Greek yogurt or plant-based yogurt
- 1 cup almond milk or any milk of choice
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional for a thicker texture)
Instructions
- Combine Ingredients: In a blender, add the blueberries, banana, yogurt, almond milk, protein powder, and honey or maple syrup if using.
- Blend: Blend on high speed until smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
- Taste and Adjust: Taste the smoothie and adjust sweetness if necessary by adding more honey or syrup.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can also top it with additional blueberries or a sprinkle of granola for added texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 large serving
- Calories: 350kcal
- Fat: 5g
- Protein: 25g
- Carbohydrates: 50g