Looking for a quick and healthy snack that provides an energy boost? These homemade energy bites are exactly what you need. Packed with nutrients and natural sweetness, they’re perfect for those busy days when you need a pick-me-up. With just a handful of ingredients, you can whip up a batch that your whole family will love.
These energy bites are not just good for you; they’re downright delicious! The combination of oats, nut butter, and chocolate chips creates a satisfying treat that you can enjoy anytime. Plus, they’re easy to customize with your favorite add-ins like dried fruits or seeds.
Make a batch of these energy bites, and you’ll always have a nutritious snack at your fingertips. They’re great for stashing in your bag before a workout or enjoying as a mid-afternoon pick-me-up.
Easy and Delicious Energy Bites Recipe
These energy bites are a delightful mix of nutty flavors and sweet chocolate, providing a perfect balance of chewy and crunchy textures. They are naturally sweetened and offer a wholesome way to satisfy your cravings while fueling your body.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips
- 1/4 cup ground flaxseed or chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, chocolate chips, flaxseed, vanilla extract, and salt. Stir until well combined.
- Form the Bites: Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
- Chill: Refrigerate the energy bites for at least 30 minutes to help them firm up.
- Store: Once set, transfer the energy bites to an airtight container and store them in the refrigerator for up to one week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 100kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 12g