Looking for a quick dinner that doesn’t skimp on flavor? This steak and broccoli stir fry is perfect for those busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. It’s a fantastic low carb stir fry that keeps your tastebuds happy and your waistline in check.
This dish is not just another meal; it’s a wonderful combination of tender steak and fresh broccoli, all cooked in one pan. If you’re on the hunt for quick steak recipes, this one will surely become a go-to in your rotation. Plus, it’s a great option for healthy dinner ideas that don’t compromise on taste.
The Appeal of Steak and Broccoli Stir Fry
This vibrant dish combines tender slices of steak with crisp broccoli, making it an enticing option for anyone seeking a quick and satisfying meal.
The savory sauce clings to each piece of steak, enhancing the dish’s overall flavor profile while keeping it light. This meal is not only visually appealing but also packed with nutrients—perfect for those who prioritize health without sacrificing taste.
Designed to be a low carb stir fry, it stands out as an ideal choice for those pursuing healthy dinner ideas. With just one pan needed, cleanup is a breeze, making it a practical addition to any busy kitchen.
A Closer Look at the Ingredients
The key players in this stir fry are simple yet effective. Flank steak serves as the star ingredient, bringing a rich and juicy texture. Paired with fresh broccoli florets, this combination is not only delicious but also visually striking.
Seasoning plays a vital role. Soy sauce, sesame oil, garlic, and ginger work together to amplify the flavors, creating a savory blend that ties the dish together. The addition of sesame seeds and green onions provides a delightful crunch and fresh finish.
The Cooking Process
Preparing this dish is straightforward. Begin by marinating the steak, allowing the flavors to meld for about 15 minutes. This step not only infuses the meat with taste but also tenderizes it, ensuring a juicy bite.
Next, the broccoli is sautéed until tender-crisp, ensuring it retains its vibrant color and nutrients. The beauty of this meal lies in how quickly it comes together—just minutes on the stovetop translate into a delicious meal ready in under 30 minutes.
Once the steak and broccoli are perfectly cooked, it’s time to serve. This stir fry can be enjoyed on its own or paired with cauliflower rice for a complete meal that remains low in carbohydrates.
Garnishing with sesame seeds and sliced green onions elevates the presentation, making it not just a meal, but a feast for the eyes as well.
This dish is a fantastic way to impress guests or simply enjoy a comforting meal at home.
In terms of nutrition, this stir fry packs a punch. With approximately 320 calories per serving, it provides a balance of protein and healthy fats while keeping carbohydrates low.
Rich in vitamins and minerals, broccoli brings numerous health benefits, including boosting the immune system and supporting digestion.
By incorporating this steak and broccoli stir fry into your meal rotation, you’ll enjoy a flavorful dish that aligns with your health goals.
This stir fry stands as a versatile meal that fits various occasions—from quick weeknight dinners to casual gatherings.
Its appeal lies in its simplicity and adaptability. Feel free to adjust the vegetables or spice levels to suit personal preferences, allowing this dish to cater to different tastes.
Whether you’re a novice cook or a seasoned chef, this steak and broccoli stir fry promises satisfaction with minimal effort.
The Ultimate One Pan Meal
This steak and broccoli stir fry is a delightful mix of succulent steak, crisp broccoli, and a savory sauce that brings everything together. It’s an ideal dish for anyone looking to enjoy a satisfying meal without the guilt.
Ingredients
- 1 lb flank steak, thinly sliced against the grain
- 2 cups broccoli florets
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch (optional for thickening)
- Salt and pepper to taste
- 2 tablespoons vegetable oil for cooking
- Sesame seeds and green onions for garnish (optional)
Instructions
- Prepare the Ingredients: Thinly slice the flank steak against the grain and chop the broccoli into bite-sized florets.
- Marinate the Steak: In a bowl, combine the sliced steak, soy sauce, sesame oil, garlic, ginger, salt, and pepper. Let it marinate for about 15 minutes.
- Cook the Broccoli: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the broccoli florets and sauté for 3-4 minutes until they are bright green and tender-crisp. Remove from the pan and set aside.
- Stir-Fry the Steak: In the same skillet, add another tablespoon of oil if needed. Add the marinated steak in a single layer, cooking for 2-3 minutes on each side until browned and cooked through.
- Combine: Return the broccoli to the skillet and stir everything together. If desired, sprinkle cornstarch over the mixture for added thickness, mixing well until heated through.
- Serve: Garnish with sesame seeds and sliced green onions if desired, and serve hot over cauliflower rice or on its own for a delicious low carb meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g