Kickstart your day with these savory breakfast egg muffins that are as convenient as they are delicious! Packed with protein and veggies, they are the perfect grab-and-go option for busy mornings. No more skipping breakfast – these muffins will keep you satisfied and energized throughout the day.
Imagine waking up to a delightful breakfast that requires minimal effort. These egg muffins are incredibly versatile; you can customize them with your favorite ingredients such as spinach, bell peppers, or cheese. They are a fantastic way to use up leftovers and reduce food waste, making breakfast both tasty and sustainable.
Quick and Healthy Breakfast Egg Muffins
These breakfast egg muffins are fluffy, hearty, and bursting with flavor. The combination of eggs and fresh vegetables creates a satisfying bite that is perfect for any time of day.
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup diced bell peppers (any color)
- 1 cup chopped spinach
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Whisk Eggs: In a large bowl, whisk together the eggs, milk, garlic powder, salt, pepper, and paprika until well combined.
- Add Vegetables and Cheese: Stir in the diced bell peppers, chopped spinach, and shredded cheese until evenly distributed.
- Fill Muffin Tin: Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Bake: Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before carefully removing them. Enjoy warm or store in the refrigerator for later!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 150kcal per muffin
- Fat: 10g
- Protein: 8g
- Carbohydrates: 2g