Looking for a quick and nutritious meal that packs a punch? These Teriyaki Salmon and Broccoli Bowls are the answer! Perfect for meal prep, this dish combines flaky salmon with vibrant broccoli, creating a delicious and satisfying experience. With a delightful blend of flavors, it’s one of my favorite Salmon Teriyaki Recipes that I return to time and again.
This recipe is not only easy to prepare, but it also checks all the boxes for a healthy dinner. Whether you’re in need of Easy Salmon Meal Prep ideas or searching for Broccoli Recipes Dinner that won’t disappoint, these bowls are sure to impress. Plus, they’re high in protein, making them perfect for anyone looking to maintain a balanced diet.
Delicious and Nutritious Teriyaki Salmon Bowls
These Teriyaki Salmon and Broccoli Bowls are a harmonious blend of tender salmon and crisp broccoli, drizzled with a savory teriyaki sauce. The dish is flavorful and satisfying, providing a healthy option for your dinner table that’s easy to whip up.
Each bowl is a balanced meal, filled with high-protein ingredients that will keep you energized throughout the day. Ideal for those busy weeknights, this recipe falls under Healthy Bowls Recipes that are as nutritious as they are delicious.
Ingredients
- 2 salmon fillets
- 2 cups broccoli florets
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 2 cups cooked brown rice
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, and black pepper.
- Place the salmon fillets on a baking sheet and brush with half of the teriyaki sauce. Surround the salmon with the seasoned broccoli.
- Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- While the salmon and broccoli are baking, prepare the brown rice according to package instructions.
- Once cooked, assemble the bowls by placing a serving of brown rice at the bottom, topping it with the salmon and broccoli, and drizzling the remaining teriyaki sauce over the top.
- Garnish with sesame seeds and chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 16g
- Protein: 34g
- Carbohydrates: 45g