Looking for a quick and nutritious breakfast option that fits perfectly into your busy schedule? These Turkey and Spinach Egg Muffins are your answer! Packed with protein, they’re ideal for meal prep and make for a delicious low-carb snack anytime during the day. Whether you’re following a keto-friendly diet or just aiming for a healthy start to your morning, these egg muffins will keep you satisfied and energized.
Imagine starting your day with a breakfast that not only tastes great but also supports your fitness goals. These egg muffins are a fantastic way to incorporate lean turkey into your meals, making them a must-try for any turkey recipes enthusiast. They’re easy to whip up, and you can customize them with your favorite vegetables or spices.
Perfect High-Protein Breakfast or Snack
These Turkey and Spinach Egg Muffins are fluffy, savory, and bursting with flavor. Each bite offers a satisfying blend of tender turkey and fresh spinach, making them a delightful high-protein breakfast option. They’re not only healthy but also incredibly versatile, allowing you to enjoy them any time of the day.
Ingredients
- 6 large eggs
- 1 cup cooked ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Mix Ingredients: In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper. Stir in the cooked ground turkey, chopped spinach, and shredded cheese until well combined.
- Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set in the center and lightly golden on top.
- Cool and Store: Allow the muffins to cool for a few minutes before gently removing them from the tin. Enjoy immediately or store in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 90kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 1g