Looking for a quick and healthy dish that bursts with flavor? This Mediterranean chickpea salad is your answer! It’s a refreshing mix of chickpeas, cucumbers, cherry tomatoes, red onion, Kalamata olives, and feta cheese, tossed in a zesty lemon-herb vinaigrette. Perfect for lunch, dinner, or as a vibrant side at your next gathering.
This salad is not only a feast for your eyes with its colorful ingredients but also a delightful explosion of tastes. The freshness of the cucumbers and tomatoes complements the earthy chickpeas, while the briny Kalamata olives and tangy feta cheese add depth and richness.
The Perfect Mediterranean Chickpea Salad
This Mediterranean chickpea salad is light, vibrant, and packed with protein. The combination of crunchy cucumbers, juicy cherry tomatoes, and zesty dressing makes each bite a refreshing experience. It’s a dish that can be enjoyed on its own or as a side dish that perfectly complements grilled meats.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Ingredients: In a large bowl, combine the chickpeas, cucumbers, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well combined.
- Combine and Toss: Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- Garnish and Serve: Top with freshly chopped parsley and serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 200kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 18g